Oh definitely. I look back at my calendar from a year ago and I was in the final stages of training for a half marathon. Running 19-20k every weekend with two 10k in the week.
I am massively struggling with this too. I’ve been using resistance bands and doing home workouts, but it’s a completely different workout to a gym session.
I was going to give up halfway through but on the way home I discovered a covered tunnel at the back entrance to Celtic Park so I went up and down that a couple of times. I incorporated that into today's run too, previously I'd just been going in a circle around the Emirates Arena which is fine but was starting to get a bit dull.
my first sub-30 in ages. 
Just did 29:17!
I think having the stopwatch going helps massively. I don't know why I never bothered before (and only timed myself on parkruns).
You're doing weights while I haven't even got my workout bands out of their bag yet...so yeah. Maybe I can find some inspiration there next...?Phew- glad I did my time yesterday or I’d have been furious with this. Well done
It's been one sports injury after another for the past six months and from what I read on the internet, this might be something that won't heal that easy either. I have another physiotherapy session for my tricep next week so I will bring this up there. Anyway, I came here to post this in case someone else has experienced similar pain and has tips how to heal it.
Amazing! But HOW? I have to build up slowly or it just doesn’t happen.
Yes once you start getting to 10k you build a rhythm after 5-6 and you’re away. I’m very jealous of your times. They’re up there with my PBs.
Just wear proper trainers, not slippers
